tag:blogger.com,1999:blog-60425316192275352562011-07-08T04:37:19.017-07:00Video and chatter from a Type 1 Diabetic Powerlifter.Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.comBlogger301100tag:blogger.com,1999:blog-6042531619227535256.post-58718706875060787642011-01-28T06:41:00.001-08:002011-01-28T06:44:16.854-08:00<div style="text-align: center;"><b><a href="http://living-in-progress.com">Please visit </a></b><b><a href="http://living-in-progress.com">www.Living-in-Progress.com </a></b><b><a href="http://living-in-progress.com">for my current website!</a></b></div><div><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_j2Nf4_0uRbs/TULV9qqCrWI/AAAAAAAAAGQ/dW5PSzrzPuE/s1600/Screen%2Bshot%2B2011-01-26%2Bat%2B10.15.21%2BAM.png"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 271px;" src="http://1.bp.blogspot.com/_j2Nf4_0uRbs/TULV9qqCrWI/AAAAAAAAAGQ/dW5PSzrzPuE/s400/Screen%2Bshot%2B2011-01-26%2Bat%2B10.15.21%2BAM.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5567247344782716258" /></a><a href="http://living-in-progress.com"><br /></a><div style="text-align: center;"><a href="http://living-in-progress.com"><span class="Apple-style-span" style="color: rgb(0, 0, 0); -webkit-text-decorations-in-effect: none; "><b></b></span></a><b><a href="http://living-in-progress.com">Please visit </a></b><b><a href="http://living-in-progress.com">www.Living-in-Progress.com </a></b><b><a href="http://living-in-progress.com">for my current website!</a></b></div><div><br /></div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-5871870687506078764?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com1tag:blogger.com,1999:blog-6042531619227535256.post-41405487764267513092010-09-17T02:49:00.000-07:002011-01-20T20:23:30.617-08:00<span style="font-weight:bold;">If you're looking for <span class="Apple-style-span" style="color:#3366FF;"><a href="http://www.living-in-progress.com">Ginger Vieira</a></span>, health &amp; diabetes coaching, or the book "<i>Your Diabetes Science Experiment"</i>.... check out: <a href="http://living-in-progress.com/"><span class="Apple-style-span" style="color:#FF0000;">www.Living-in-Progress.com.</span></a></span><div><br /></div><div>Thank you!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-4140548776426751309?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-6301956713597897432010-07-07T11:21:00.000-07:002010-07-07T11:22:20.218-07:00<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/2AgppI5WoZU&amp;hl=en_US&amp;fs=1?rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2AgppI5WoZU&amp;hl=en_US&amp;fs=1?rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-630195671359789743?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com2tag:blogger.com,1999:blog-6042531619227535256.post-62427064122891268882010-07-07T10:50:00.000-07:002010-07-07T10:52:10.942-07:00<a href="http://www.gogfchallenge.com/1/post/2010/07/gluten-free-mind-games-by-ginger-vieira.html">Gluten-Free Mind Games By Ginger Vieira - Are you ready for the challenge?</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-6242706412289126888?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-57358115029568423872010-06-25T08:14:00.000-07:002010-06-25T08:18:23.044-07:00<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/saHNddU4R8Y&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/saHNddU4R8Y&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-5735811502956842387?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com1tag:blogger.com,1999:blog-6042531619227535256.post-20733638730438923742010-06-08T13:10:00.001-07:002010-06-08T13:20:46.048-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_j2Nf4_0uRbs/TA6mGEzI0bI/AAAAAAAAAF8/3lUzvY2jZF8/s1600/Hmmm-dandelions.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_j2Nf4_0uRbs/TA6mGEzI0bI/AAAAAAAAAF8/3lUzvY2jZF8/s320/Hmmm-dandelions.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5480500419854127538" /></a><br /><br /><br />Check out my new site to help people with health & chronic illness challenges:<br /><a href="http://www.living-in-progress.com"><br />www.living-in-progress.com</a><br /><br />And my new summer project blog: <a href="http://tinyurl.com/2en8jly">"Lose 10 lbs by August 15th!"</a> <br /><br />Here's an interview with Kerri Morrone Sparling at <a href="http://sixuntilme.com/blog2/2010/06/ginger_vieira_pwd_power_lifter.html">www.SixUntilMe.com</a><br /><br />Email me at Ginger@living-in-progress.com for more information on coaching!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-2073363873043892374?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com1tag:blogger.com,1999:blog-6042531619227535256.post-14078699323769240602010-03-13T09:10:00.000-08:002010-03-13T09:12:58.324-08:00Usually start with 130 pounds and increase the weight gradually, doing a total of ten sprints. This video is of 200 lbs. Tara down below is pushing 100 for ten sprints as well.<br /><br /><object width="300" height="400" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/523567320420" /><embed src="http://www.facebook.com/v/523567320420" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="300" height="400"></embed></object><br /><br /><br /><br /><object width="300" height="400" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/523567135790" /><embed src="http://www.facebook.com/v/523567135790" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="300" height="400"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-1407869932376924060?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-59318027723553050922010-02-14T12:08:00.001-08:002010-02-14T12:08:49.843-08:00Ohhhh I was wiped -- but I could've held onto that 315 forever! Just couldn't finish it!<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RWYA4AcPDdQ&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RWYA4AcPDdQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-5931802772355305092?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-29244201677423662812010-02-14T12:06:00.000-08:002010-02-14T12:07:48.070-08:00It was so fun to try for 315! But just didn't cut it!<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0fOyYMldNWg&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0fOyYMldNWg&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-2924420167742366281?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-34046735219328289422010-02-14T12:05:00.000-08:002010-02-14T12:06:24.927-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3AxpaaArK3Y&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3AxpaaArK3Y&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-3404673521932828942?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-17230852811287598452010-02-14T12:02:00.000-08:002010-02-14T12:05:07.999-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/V2SuhRgfj4Q&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/V2SuhRgfj4Q&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-1723085281128759845?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-83481778399493825412010-01-09T10:56:00.000-08:002010-01-09T10:57:44.521-08:00275 x 3<br /><br /><object width="400" height="300" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/521961234030" /><embed src="http://www.facebook.com/v/521961234030" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"></embed></object><br /><br /><br /><br />(290 x 2) x2 ...a bit of hitching in this one, I know.<br /><br /><object width="400" height="300" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/521961857780" /><embed src="http://www.facebook.com/v/521961857780" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-8348177839949382541?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com2tag:blogger.com,1999:blog-6042531619227535256.post-6529450923851685982009-11-11T08:35:00.001-08:002009-11-11T12:02:58.181-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_j2Nf4_0uRbs/SvrtDIPu3tI/AAAAAAAAAEo/8OaJ0HuTNuA/s1600-h/Beth:Mayo:Gin.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_j2Nf4_0uRbs/SvrtDIPu3tI/AAAAAAAAAEo/8OaJ0HuTNuA/s320/Beth:Mayo:Gin.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5402891340993191634" /></a><br /> Really glad these two ladies were around :)<br /><br />Well, in terms of personal records, I performed horribly, but my worst was enough to win on that day. A gloriously failure-filled learning opportunity on the importance of focus, confidence and thinking in small steps. <br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/520479703030" /><embed src="http://www.facebook.com/v/520479703030" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/520479772890" /><embed src="http://www.facebook.com/v/520479772890" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/520479842750" /><embed src="http://www.facebook.com/v/520479842750" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/520479902630" /><embed src="http://www.facebook.com/v/520479902630" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/520479957520" /><embed src="http://www.facebook.com/v/520479957520" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/520479992450" /><embed src="http://www.facebook.com/v/520479992450" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-652945092385168598?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com1tag:blogger.com,1999:blog-6042531619227535256.post-72526144011271683482009-10-23T09:39:00.000-07:002009-10-23T09:40:05.954-07:00<object width="238" height="176" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/519930343950" /><embed src="http://www.facebook.com/v/519930343950" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="238" height="176"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-7252614401127168348?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-33939204640917665062009-10-17T20:54:00.000-07:002009-10-17T21:28:52.633-07:00I've noticed that I've let my mind think more about all the things I'm NOT doing instead of the many things I AM doing. What a ridiculous waste of time! For the next several months, I've got a lot right in front of me and no reason to be focusing on the things I have yet to accomplish. Life is short, sure, but there's plenty of time to get a lot of things done.<br /><br />No more wishing and thinking about the things you don't have already.<br />Here's to focusing on the goals right in front of you! <br /><br /><br />November 8, 2009 - VT Powerlifting with %100 Raw and AAPF<br /><br />January 30, 2010 - Tampa, FL with RAW UNITY<br /><br /><br />Get your a$$ in gear!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-3393920464091766506?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-9638589097703425132009-09-29T13:39:00.000-07:002009-09-29T18:18:53.919-07:00This was a goooood day! <br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-295a1d43627a5332" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v22.nonxt4.googlevideo.com/videoplayback?id%3D295a1d43627a5332%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330229713%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D472594E14B86E06E85833FE6B1000E92EE72F84A.505E271E548D5F8253482728AFA937666E7F859C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D295a1d43627a5332%26offsetms%3D5000%26itag%3Dw160%26sigh%3DuvRtgknYBRWOFdmtt34WeHKJgAI&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt4.googlevideo.com/videoplayback?id%3D295a1d43627a5332%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330229713%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D472594E14B86E06E85833FE6B1000E92EE72F84A.505E271E548D5F8253482728AFA937666E7F859C%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D295a1d43627a5332%26offsetms%3D5000%26itag%3Dw160%26sigh%3DuvRtgknYBRWOFdmtt34WeHKJgAI&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-963858909770342513?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-32265281667145992962009-09-28T14:16:00.000-07:002009-09-28T14:17:08.550-07:00<object width="238" height="176" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/519332731570" /><embed src="http://www.facebook.com/v/519332731570" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="238" height="176"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-3226528166714599296?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-4775362097268528082009-09-09T16:42:00.001-07:002009-09-09T16:56:40.943-07:00<object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/518867039820" /><embed src="http://www.facebook.com/v/518867039820" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><br /><br /><br />285lbs Deadlift <br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/518867603690" /><embed src="http://www.facebook.com/v/518867603690" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-477536209726852808?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com3tag:blogger.com,1999:blog-6042531619227535256.post-10056462667813208512009-08-27T09:07:00.000-07:002009-08-27T09:08:27.237-07:00<object width="238" height="176" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/518537984250" /><embed src="http://www.facebook.com/v/518537984250" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="238" height="176"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-1005646266781320851?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com2tag:blogger.com,1999:blog-6042531619227535256.post-43664763246447080062009-08-04T18:29:00.001-07:002009-08-04T18:32:54.905-07:00245lbs of plates + 60lbs of chain = 305 for 3 reps :)<br /><object width="238" height="176" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/517965157200" /><embed src="http://www.facebook.com/v/517965157200" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="238" height="176"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-4366476324644708006?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-42919925211959766792009-07-26T12:30:00.001-07:002009-07-26T12:31:25.218-07:00<object width="400" height="300" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/517708616310" /><embed src="http://www.facebook.com/v/517708616310" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-4291992521195976679?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-14331384120647694812009-05-02T20:00:00.000-07:002009-05-02T21:03:02.965-07:00BEST OVERALL FEMALE LIFTER! Set 4 records for the JUNIOR Women's 148lbs WPA raw and 3 records in the OPEN WOmen's 148lbs raw. 265 squat. 300 dead. 170 bench, 185 DQ cuz I racked too soon. Total 735 score baby! <br /><br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/515924741210" /><embed src="http://www.facebook.com/v/515924741210" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><br /><br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/515924846000" /><embed src="http://www.facebook.com/v/515924846000" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><br /><br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/515924870950" /><embed src="http://www.facebook.com/v/515924870950" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><br /><br /><br /><object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/515924786120" /><embed src="http://www.facebook.com/v/515924786120" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-1433138412064769481?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com2tag:blogger.com,1999:blog-6042531619227535256.post-58297435698695614202009-04-18T17:23:00.001-07:002009-04-18T18:23:18.863-07:00<object width="320" height="240" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/515614897140" /><embed src="http://www.facebook.com/v/515614897140" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-5829743569869561420?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com2tag:blogger.com,1999:blog-6042531619227535256.post-4440190220169935472009-04-14T17:24:00.001-07:002009-04-14T17:24:56.184-07:00<object height="240" width="320"><object width="320" height="240"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://www.facebook.com/v/514854361260"><embed src="http://www.facebook.com/v/514854361260" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://www.facebook.com/v/514854361260"><embed src="http://www.facebook.com/v/514854361260" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="240" width="320"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-444019022016993547?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com1tag:blogger.com,1999:blog-6042531619227535256.post-50465443547732896392009-03-15T14:55:00.000-07:002009-03-15T14:57:52.404-07:00I teach the Frost Heaves semi-pro basketball team yoga once a week...and the news arrived.<br /><br /><a href="http://www.wcax.com/Global/story.asp?S=10005361&amp;nav=menu183_4_5">Check out the spotlight.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-5046544354773289639?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-30086080900713043562009-03-15T14:53:00.000-07:002009-03-15T14:54:00.450-07:00<object width="320" height="240"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://www.facebook.com/v/511496161120"><embed src="http://www.facebook.com/v/511496161120" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-3008608090071304356?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com1tag:blogger.com,1999:blog-6042531619227535256.post-640986251925718732009-03-15T14:52:00.001-07:002009-03-15T14:52:50.900-07:00<object width="320" height="240"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://www.facebook.com/v/511496305830"><embed src="http://www.facebook.com/v/511496305830" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="240"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-64098625192571873?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com2tag:blogger.com,1999:blog-6042531619227535256.post-39529733272430811352009-03-15T14:35:00.000-07:002009-03-15T14:37:22.561-07:00Protein &amp; Diabetes - Interview<br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/54437/interview-berry" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/54437/interview-berry</a><br /><br />Carbohydrates &amp; Diabetes - Interview<br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/51113/interview-berry" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/51113/interview-berry</a><br /><br />Losing Weight with Diabetes - Interview<br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/52047/interview-berry" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/52047/interview-berry</a><br /><br />The Healthy Weight-Loss Basics Quiz<br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/52031/healthy-weight" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/52031/healthy-weight</a><br /><br /><br />Carb Quiz II<br />•<a href="http://www.healthcentral.com/diabeteens/quizzes-273204.html?ic=4004" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/quizzes-273204.html?ic=4004</a><br /><br />Roxy's Post - I Own My Body! Diabetes Does Not!<br />•<a href="http://www.healthcentral.com/diabeteens/c/435176/49324/body-diabetes/?ic=4020" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/435176/49324/body-diabetes/?ic=4020</a><br /><br />Diabetes Lifestyle Management Quiz<br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/48807/type-management?ic=4040" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/48807/type-management?ic=4040</a><br /><br />ASK GINGER - "What am I supposed to eat?"<br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/49019/ginger-supposed" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/49019/ginger-supposed</a><br /><br />ASK GINGER - "My low blood sugar symptoms are always different!"<br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/49892/hypoglycemia" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/49892/hypoglycemia</a><br /><br />•••••••••••••••••••••••••••••••••••••••••<br /><br /><br /><br />Diabetes Alcohol:<br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/25388/diabetes-choose/?ic=4020" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/25388/diabetes-choose/?ic=4020</a><br /><br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/33020/diabetes-part" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/33020/diabetes-part</a><br /><br />Diabulimia:<br />•<a href="http://www.healthcentral.com/diabeteens/c/71576/18873/story" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/71576/18873/story</a><br /><br />Dating:<br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/18267/woes-part-im" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/18267/woes-part-im</a><br /><br />Features:<br /><br />EXPERT PATIENT POSTS:<br />•Svati is taking a break from her pump!<br /><a href="http://www.healthcentral.com/diabeteens/c/22669/29596/pump-holiday" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/22669/29596/pump-holiday</a><br /><br />•Ginger's post on lousy habit of lying about your blood sugars!<br /><a href="http://www.healthcentral.com/diabeteens/c/27511/29953/liar-liar-pants" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/29953/liar-liar-pants</a><br /><br /><br />ASK GINGER<br />Ask Ginger anything about life with diabetes and everything else around it. Dating, sports, school, parents, alcohol &amp; drugs, friends, etc.<br /><br />•<a href="http://www.healthcentral.com/diabeteens/c/27511/29450/hypoglycemia" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/27511/29450/hypoglycemia</a><br /><br /><br />QUIZZES<br />•Carybohydrates Quiz!<br /><a href="http://www.healthcentral.com/diabeteens/index-225417.html?ic=4004" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/index-225417.html?ic=4004</a><br /><br />•Exercise Quiz!<br /><a href="http://www.healthcentral.com/diabeteens/index-195546.html?ic=506016" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/index-195546.html?ic=506016</a><br /><br /><br />POSTS FROM TEENS:<br />•Katie's thoughts on the funny ways diabetes impacts us!<br /><a href="http://www.healthcentral.com/diabeteens/c/31272/29266/diabetes-people" onmousedown="'UntrustedLink.bootstrap($(this)," target="_blank" rel="nofollow">http://www.healthcentral.com/diabeteens/c/31272/29266/diabetes-people</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-3952973327243081135?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com0tag:blogger.com,1999:blog-6042531619227535256.post-35427773860945714772008-12-28T21:02:00.000-08:002008-12-28T21:08:34.505-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_j2Nf4_0uRbs/SVhbPOsRCoI/AAAAAAAAABo/qzWyXCVSxdI/s1600-h/n38501221_30722598_9605.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 153px; height: 200px;" src="http://4.bp.blogspot.com/_j2Nf4_0uRbs/SVhbPOsRCoI/AAAAAAAAABo/qzWyXCVSxdI/s200/n38501221_30722598_9605.jpg" alt="" id="BLOGGER_PHOTO_ID_5285074479919204994" border="0" /></a><br /><br /><span style="font-weight: bold;font-family:lucida grande;" >Meet my new roommate. The one and only, Suzie Quillen Parker.</span><span style="font-weight: bold;font-family:lucida grande;" > No one beats her brilliance. No one has a deeper commitment to Vitamin Water. No one has longer legs.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-3542777386094571477?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com3tag:blogger.com,1999:blog-6042531619227535256.post-50240981554887928432008-12-26T20:24:00.000-08:002008-12-27T21:22:21.036-08:00(Just experimenting...)<br /><br />I don't remember the beginning of this year, I'm sure it was peachy; however, the last half has been busy.<br /><br />• Writing for <a href="http://www.blogger.com/www.diabeteens.com">Diabeteens.com</a> led to an interview with Carol Kauffman on Reader's Digest.com<br /><a href="http://www.rd.com/blogs/shared-space/Virtual-counseling/post7662.html">See article here.</a><br /><br />• Personal Training is always a good time, and my own training is always the highlight of my day.<br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-490cbb854ced5f2" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt5.googlevideo.com/videoplayback?id%3D0490cbb854ced5f2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330229713%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1C395B62E132D9DA8B54397395986CB4FB3A1F4C.2E738411CD69D4DCEBF82B015DB387E3956DC330%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D490cbb854ced5f2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSO7smDIwqNdGeGiVj5IJER-58dM&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt5.googlevideo.com/videoplayback?id%3D0490cbb854ced5f2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330229713%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1C395B62E132D9DA8B54397395986CB4FB3A1F4C.2E738411CD69D4DCEBF82B015DB387E3956DC330%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D490cbb854ced5f2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSO7smDIwqNdGeGiVj5IJER-58dM&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><br /><br />• Yoga for life! My biggest fear realized is the day I cannot reach my toes.<br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c993522b393ba0de" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt8.googlevideo.com/videoplayback?id%3Dc993522b393ba0de%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330229713%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DB6B763A3FCF1CB7EFE65986D762B2A93C42EFEE.48ECF133B6C96ACBAFFC61D11EDF9E5E517BCE32%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc993522b393ba0de%26offsetms%3D5000%26itag%3Dw160%26sigh%3DXCd7AsD9oZ6Lyte0sWJvmBekh1s&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt8.googlevideo.com/videoplayback?id%3Dc993522b393ba0de%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330229713%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DB6B763A3FCF1CB7EFE65986D762B2A93C42EFEE.48ECF133B6C96ACBAFFC61D11EDF9E5E517BCE32%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc993522b393ba0de%26offsetms%3D5000%26itag%3Dw160%26sigh%3DXCd7AsD9oZ6Lyte0sWJvmBekh1s&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><br />• I decided at the end of November I was going to make Burlington my home...and I bought a condo! A homeowner. Legit.<br /><br />• As January gets going, I plan to get going on the writing...freelance, a book, plans to take over the world? Experimenting further through silly ol' blogspot.com.<br /><br />Happy Friday.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6042531619227535256-5024098155488792843?l=gingervieira.blogspot.com' alt='' /></div>Ginger Vieirahttp://www.blogger.com/profile/12851866250781844673noreply@blogger.com4